In the world of gaming, levelling up means to progress towards new challenges and adventure. Levelling up in these games is often done through gaining experience (Experience points) and can provide you with new skills, greater energy, and a new set of advantages. If you want to broaden your horizons, or get more out of your current life, then you could try levelling up your real life. Personal growth, including gaining new experiences or learning different ways to handle work and home, can help you to gain more energy, improve your skills, and open up a whole new world of advantages.
1) Level up by gaining knowledge
Want to improve your life? One of the fastest ways to give yourself the inspiration and knowledge that you need to get promotions at work or to feel better about yourself is to do a course at your local college. There are courses for all kinds of interest, from sports and fitness to languages, crafts and art. You could also take shorter courses in traditional subjects such as English Literature and History, or you may choose instead to take a course that can teach you something that will benefit your job, such as accounting, fork-lift driving, or management. Education is one of the key ways to improve yourself officially, but you could also manage to improve your knowledge by learning more about your specific job in the office, or by teaching yourself a domestic skill such as cookery or sewing.
2) Exercise or start a healthy eating diet
Keeping fit can help you in more ways than just keeping your body in good shape. It can also be useful in improving your energy levels, and can also help you to release stress and other forms of tension which would otherwise affect your mood or your concentration. Regular exercise comes in many forms, so you don’t have to sign up to your local gym and use the machines for an hour. You could try walking to work, or maybe getting off the train a stop earlier and walking the rest of the way. You could also go jogging in the evening, or do activities such as tennis with a friend or partner. If you aren’t in a position to do physical exercise, changing your diet can also help you to improve your mind and reduce stress. Get rid of the crisps, pastries and sweets, and instead try fruit and vegetables, home-made meals and low-caffeine alternatives to colas or coffee.
3) Get away from phones and computers
If you want to improve your health and get more from your day, then putting down the phone or stepping away from the computer could be the best way to start. That doesn’t mean that you have to pull the plug on these devices permanently, but instead that you should try to moderate the time that you spend on them. The average person spends over 4 hours a day using their phones. Think of things that you could be doing with that time, such as reading a book, studying for college, or even just taking a step back and enjoying your surroundings.
Related: Read about 3 Practical Ways to Remake yourself. Read here.